Through LOTNS Mental Health & Wellness, Alex integrates mental health education with athletic programming to support the whole student-athlete through workshops that prioritize— academically, emotionally, and socially. The program emphasizes accountability through academic check-ins, skill development through structured workshops, and personal growth through team-based sports and mentorship.
Our goal is to help break the stigma of mental health with Student athletes. We offer Mental Health Workshops to Student-Athletes, Youth, and Young-Adults
Mental Health Awareness
Mindfulness and Resilence
Social Emotional Seminars
Academic support
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